1 00:00:00,000 --> 00:00:02,609 when you and I walk around on the earth 2 00:00:02,610 --> 00:00:04,709 Earth's gravity plus our body weight 3 00:00:04,710 --> 00:00:08,009 pulls us down to the earth and creates a 4 00:00:08,010 --> 00:00:09,839 force that's felt by our bones and 5 00:00:09,840 --> 00:00:12,508 muscles. the cells in our bones and 6 00:00:12,509 --> 00:00:16,319 muscles sense this force and use it as a 7 00:00:16,320 --> 00:00:19,259 stimulus to maintain bone and muscle 8 00:00:19,260 --> 00:00:23,339 health. in spaceflight there is an 9 00:00:23,340 --> 00:00:26,159 absence of gravity and the stimulus is 10 00:00:26,160 --> 00:00:29,518 absent. to reintroduce this we have to 11 00:00:29,519 --> 00:00:31,499 have them exercised on specialized 12 00:00:31,500 --> 00:00:34,709 equipment so we have to mechanically 13 00:00:34,710 --> 00:00:36,929 introduce the loading that's associated 14 00:00:36,930 --> 00:00:40,229 with Earth's gravity. we do this by 15 00:00:40,230 --> 00:00:43,319 having the astronauts wear a harness and 16 00:00:43,320 --> 00:00:46,499 be connected to a treadmill through 17 00:00:46,500 --> 00:00:49,019 bungee cords when they run on a 18 00:00:49,020 --> 00:00:51,029 treadmill on the International Space 19 00:00:51,030 --> 00:00:53,729 Station and we use specialized